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Cook the Cookbook afterthoughts…
Last week, I hosted a Cook the Cookbook event centered on the cookbook Salvi Soul by Karla Tatiana Vasquez. The book has been inspirational, to say the least, because it represents my childhood through recipes and stories that have not been shared before. I felt immense pride seeing something so beautifully created to represent my… Continue reading
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Having a spiritual practice at home ✨
While I simmer my cup of cacao to hold space for my heart, I reflect on my morning. After showing up to an alternative medicine event on the wrong date, I felt a bit defeated. But then I remembered the comforting cacao waiting for me at home, and it brought a warm feeling to my… Continue reading
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Valentine’s Day Party 💌
Joy is Resistance Valentine’s Day has always been about love for everyone. It is easy to believe that this holiday is solely for couples or about receiving love. But to me, Valentine’s Day is about creating space for love and appreciation for oneself, friends, family, and relationships. I’ve grown up with this belief because of… Continue reading
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Positive Affirmations
I trust my intuition and let it guide me. That’s how my journey with affirmations began. I received an affirmation print that came with an order I placed on Etsy. It spoke to me. Since then, I’ve placed it in my line of sight to remind me that I can and should trust my judgment.… Continue reading
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Savory Oatmeal Recipe
Savory lovers meet savory oatmeal. I’ve been enjoying adding this savory oatmeal recipe into my breakfast queue. It meets my requirements of: Nutritious Healthy Delicious Easy Filling & Savory Give it a go and try adding toppings that are accessible to you. Let me know how you like it! xJess Ingredients: Base Oatmeal -about 4… Continue reading
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I’m so proud of me
Growing up, I strived to be the best daughter and the best sister. Oftentimes, I would sacrifice myself and my needs to make others happy. Because I felt alone and abandoned, I felt that if anyone could reciprocate an inch of love back to me, then I would feel safe. Then I would feel seen.… Continue reading